Clear sky, light snow
Clear sky, light snow
21.2 °F
December 14, 2017
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Thanksgiving and mental health; Gratitude helps diminish the darkness

As Thanksgiving is approaching I’ve gotten to think about the role that gratitude has played in the mental, spiritual and/or physical growth of the many people I have journeyed with in my practice through the years. When I speak of gratitude, I am speaking of a feeling or a state of mind that arises when one gives focused attention to the things that one values, both within oneself and in the world at large.  Read more

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